Sarah Towers Psychotherapy
Counselling and Psychotherapy in Acton W3 LondonAbout Therapy
Perhaps you are visiting this website because you are feeling:
Anxious
Sad or low
Angry, overwhelmed or confused
Stuck in a pattern that seems to keep repeating
A sense of mismatch in your life
Aware something isn’t right, but can’t put your finger on it
Wanting to understand yourself better
What is Psychotherapy?
The way an event or situation affects us has a unique impact in each of our lives. This may hinder our potential to succeed and enjoy life, work and relationships. Understanding this – making sense of the past and finding a way forward, is what therapy is all about.
Talking to a trained professional, in a confidential setting, creates a safe environment to explore, heal and grow. It can take time, but the insights and developments are enriching for life.
As an experienced counsellor and psychotherapist, I am trained to help think and talk about the sometimes ordinary, sometimes difficult stuff of life, and to find ways to understand and help you work them through.
Some reasons that people seek counselling or psychotherapy, include but are not limited to:
Anxiety
Anger, unexpected outbursts
Depression, low mood, low self-esteem
Relationship and communication difficulties
Family issues
Parenthood, fertility, mothering, termination, birth trauma
Post natal depression
Sexual abuse
Bereavement and loss
Life and work stress
Issues relating to sexuality and identity
